You should always be able to trust your therapist to give you the best massage possible, while listening to your requests to adjust the massage so that you are happy and relaxed.

I have been doing massages for several years here in  Portland since graduating from the East West College of Healing Arts, and I have a lot of experience giving my clients a great massage every time.  As one of Portland’s best massage therapists, I know there are many different places you can get your massage so I am grateful for every client and respect the fact that you chose to select me for your massage. 

Besides the massage therapist, there are two other factors that people consider when making a Portland massage appointment.  The first is cost, and the second is the environment or ambiance of the massage location.  Some people are looking for an upscale spa ambiance, while for others no-frills environment doesn’t matter.  I am happy to offer a perfect balance for those who choose Holistic Portland Massage.  I give my massages in a relaxing old Portland bungalow, upstairs at Tint Salon and Spa in NE Portland.  You will receive your massage in a quiet room with peaceful energy so you can relax on the massage table and let go of stress and tension.    And, my new client massage specials are unbeat!  You can get a free half hour massage or upgrade to an hour for only $20!

Best of all, you will receive one of the highest quality therapeutic massages available in our fine city, I promise!

The next time you are looking for a massage in Portland Oregon, I hope you will trust me to be your next therapist.  Please take advantage of my amazing special offer for new clients–a free half hour massage or an hour for only $20 for new clients on first visits. 

Make your Portland massage appointment today!

To take advantage of this special offer, call 503-753-2233 and request your free half hour massage appointment.  Or, simply make your appointment using the handy on-line scheduler:

http://www.timecenter.com/portlandmassage/

If you would like to upgrade your half-hour massage to an hour, it’s only $20.00 more.  Offer applies to new clients, first massage appointment only. Click the free Portland massage therapy gift certificate to make your on-line appointment.

Read more about the types of Portland massage services available, and be sure to read the “About” page to find out why Holistic Portland Massage offers some of Portland’s best massage therapy services.

If you are a return client, there is a special deal for you, too!  Refer 5 clients and receive a one-hour massage for free!  Please request your referral cards at your next appointment, and you’ll soon be on your way to a relaxing free Portland massage yourself!

If you would like to purchase massage gift certificates for yourself or as a gift, please visit the Portland Massage Gift Certificates page.

How much is a massage?

Please visit our rates page for current Portland massage rates.

What are the different types or modalities of massage and how do I know what kind to ask for?

Please visit the services page to learn more about the types of massage available.  Each massage will be customized to provide what that client needs.  Our goal is an exceptional massage, every single time.  You should feel comfortable communicating with your therapist if you want a specific type of massage such as deep tissue, relaxation, etc.

What can I expect during the massage?

Your massage will be conducted in a private room on a professional massage table for your comfort.   Your massage therapist will speak to you ahead of the service, then will leave you in the room for a couple of minutes so that you can get prepared, and begin to relax on the table.  You may completely disrobe, as you will be properly draped throughout the entire massage service.  Your massage therapist is a trained and licensed professional and someone you can trust.  Of course, if you prefer leaving some clothing on, that is entirely your choice.  Do whatever makes you feel comfortable!  Lay face down on the massage table, covered with the massage sheet and let your body relax.  The therapist will quietly enter the room, set the intention for your massage, and will then begin a gentle touch to ease you into the massage service.  Once the massage is complete, you may rest quietly for a few moments before getting up from the table and redressing.  The therapist will provide you with a glass of water following the service, as it is important to hydrate your body and flush out toxins.   Learn more about What to Expect in your Massage.

Do I have to remove my clothes?

No.  Disrobe to the level where you feel comfortable.  Keep in mind, your therapist is a trained professional who will keep your body properly draped at all times.  It is easier to access your muscles and apply lotions or oils if your clothing isn’t in the way, so many choose to disrobe for the massage service.

What if I am uncomfortable with a male massage therapist?

Jonathan is trained, licensed, and experienced to give a therapeutic massage to help your body and mind feel relaxed.  Your massage therapist can be trusted to provide a completely professional service.  A therapeutic massage is completely non-sexual in nature.  Some people may be concerned with their bodies, but massage therapists work on bodies of all ages, shapes, sizes, and conditions–the only goal of the massage therapist is to make you feel better.  So, relax and enjoy your service.

Do I have to tip a massage therapist?

Tips are very much appreciated.  Massage therapists, much like hair stylists, bartenders, waiters and other jobs in the service industry, rely on their tips as a portion of their income.  You will receive 100% attention during each and every massage, and the goal is to give you an exceptional service that you are happy with.  If you are delighted with your massage, please feel free to tip your massage therapist.  The right amount is entirely up to you!

Why are massages so expensive?

Massage therapists are trained professionals who have college and school expenses, on-going licensing, training and continuing education, massage supplies, massage space rentals, and other business expenses and costs to cover.  While it would be great to be able to offer the massage services for free so that everyone could benefit from regular massage, unfortunately, massage therapists need to be able to make a living, too.  Our rates are competitive, and we offer package discounts and other specials to help make massage more affordable.

Make a massage appointment and relax today!

Making your Portland massage appointment starts the healing process of your upcoming session with your massage therapist. People taking time out of their day to relax is a big deal, if you ask me. Thinking about ourselves and turning everything off (computers, phones, television, work, stress, pain, and time) is something we sometimes forget to do. Your Portland massage session is where you should strive to think about nothing, except great sensations of therapeutic healing.

Just keep in mind that relaxation starts with taking your time for everything. Give yourself plenty of time to get to the spa, treatment room, office, and/or place of healing. It’s always nice to be relaxed, instead of being rushed or feeling rushed. If the facility has a steam room, you should use it for your muscles and skin. This helps to alleviate some of the tension of the daily stress we encounter. (Check with your doctor if you have questions during pregnancy).

Breathing is a major focus of meditation. Listen to your breathing, so you can feel your energy being healed from the moment it starts. If it’s your first time getting a treatment, then that’s something you could focus on to let go of everything else on your mind. I know what it’s like to have a million things on your mind, so letting go can be tough at times. Imagine floating on water, and letting the waves take care of your body!

Hydrate your Body Before & After Massage

Often times, people don’t drink enough water on a daily basis to help keep proper circulation. A person should drink at least 8-10 12 oz glasses/day, or more if you are an athlete or a person working out regularly. Dehydration of the muscles and skin can cause tightness and tension. Poor circulation can cause possible issues of having cold feet & hands, because of lactic acid build up in the muscles of both upper/lower extremities.

Massage definitely helps blood flow, especially with any movement in the shoulder, hip, and knee area. Compression of any muscle group area causes the blood to come up to the skin, which is just opening up the circulatory movement of the blood system. Stretching & rotating the arms/legs softens the muscles and joints, and it also stimulates the continuum of the blood flow, creating warm sensations that travel all around the body.

Sore muscles relax a lot more when heat is applied before massage begins. For example, try sitting in a steam room for 5-10 minutes, or use heat packs, heating pads, hot patches, and hot stones.Muscles relax with active stretching, deep tissue massage, and medium paced effleurage (light, rhythmic stroking). Once the healing process of the massage takes place, the body may react in all kinds of ways.

Think of your body from that moment forward, so next time you’ll be more prepared. Remember, to drink water throughout the day and to relax as much as possible. Your muscles and body may be sore for a couple of days, so eating healthy, drinking water, maintaining good posture, sleeping regular hours and loving life will help the soreness go away.

Holistic Portland Massage Services are offered at:

Tint Salon and Spa:  www.tintsalon.com

StudioBlue Pilates: www.studiobluepdx.com

Massage Directory Links:
Find me at: FindMassageOnline.com
“The premier source for locating a massage therapist near you”

Healthopedia: http://www.healthopediaweb.com/217/Massage-Therapy.html

Directory of Other Helpful Links and Information

My listing on Yelp.com (please review me!)

http://www.yelp.com/biz/holistic-portland-massage-portland

Wellness.com -  http://www.wellness.com/user_profile.asp?userId=39702

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Massage Gift Certificate - One Hour - Price $70.00
Massage Gift Certificate - 1.5 Hours - Price $90.00
Massage Gift Certificate - 3-Pack of 1-Hour Massages - Price $180.00
Massage Gift Certificate - 3-Pack of 1.5 Hour Massages - Price $240.00

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One-Hour Massage $70.00 1.5-Hour Massage $90.00 3-Pack One-Hour Massages $180.00 3-Pack of 1.5-Hour Massages $240.00

Every person alive desires to be healthy and happy.  In order for that to happen, we all have to act with intention and direct our lives towards these goals. Mainstream health and fitness regimens are one way we manage stress.  In addition, complementary health care procedures and practices continue to gain popularity.  Did you know that the incorporation of massage therapy techniques into your lifestyle can help you live a more balanced and healthy life?  Treat yourself holistically by taking care of the body, as well as taking care of the spirit, and you’ll see amazing results.  Incorporate a massage into your Portland lifestyle and begin to feel the benefits of de-stressing your body and mind.

Nutritional awareness, regular physical activity, attention to cardiovascular health and the control of stress in our lives are all very important elements of our overall health.  Massage therapy is a generalized term for over 80 individual manual manipulation techniques.  Deep tissue massage, effleurage, Petrissage, Swedish massage, triggers zone therapy, neuromuscular massage and reflexology are but a few of them. Licensed Massage Therapists use their fingers, hands, forearms, elbows and even their feet to induce euphoric states of relaxed bliss.

Massage therapy techniques can enhance all levels of health and fitness.  A full body massage relaxes inflamed muscles, reduces stress levels, enhances your mood, rejuvenates your spirit and is a great gift for yourself or anybody else.  When you get a massage, your brain gets in touch with your body.  You get in touch with your physical and emotional feelings.  Here are some more quick facts concerning massage therapy:

• Massage increases blood flow.  Increased circulation of blood also yields increased oxygen transport and delivery of nutrients to all the cellular structures of the body’s systems.
• Soft tissue injuries such as sprains and strains are made to heal at an accelerated rate with the help of massage therapy techniques.
• All massage therapy techniques have the underlying philosophy to increase the health and well being of the client.
• Massage produces immeasurable benefits for all sports-related injuries.  From common muscle soreness to recovering from a compound fracture, massage therapy techniques are very instrumental for healing.
• Massage therapy is a drug-free practice.  There are no chemicals involved.  These techniques encourage your body’s natural defenses and self-rejuvenating abilities.
• It is said that 80% of all disease is stress related.  Relaxing and peaceful massage techniques reduce stress.  Massage allows the mind to be in the “here and now” of the tactile sensations rather than the stressors presented in everyday life.  Massage is a wonderful escape!

Massage therapy is not just for the treatment of injuries.  On the contrary, it is also powerful method of prevention.  Passive and active manipulation of muscle tissues, tendons, ligaments and bounds brings about increased nutrient delivery in absorption throughout the body.  The entire organism is enhanced.  A skilled massage therapist will help stretch your body so that you open up congested areas, remove tightness, and improve your overall circulation and flexibility.  If you are stiff from your workout, a massage can help release built-up toxins that are making you sore, and you’ll feel terrific!

Along with your exercise program, remember to drink adequate water and consume a healthy diet.  Along with your other stress-reducing techniques, begin to incorporate massage therapy into your life.  At the end of your full body massage, you will feel both relaxed and invigorated.  This energy will last for days.  You will find that not only feels good, but that enhances all of your other health and fitness directives. Everybody loves a great massage!

Make an Appointment for a Portland Holistic Massage Today!

Make an Appointment using our Convenient On-line Scheduling Calendar

View Massage Rates

Portland Hot Stone Massage

A hot stone treatment uses smooth heated stones (often basalt, or lava rock which retains heat), usually of varying sizes, to assist in the massage. The heat of the stones assists in releasing tension by heating up the muscles. The actual hot stone massage techniques may vary, but typically involves placement of hot stones along the body, and the therapist may use two stones held in their hands to perform part of the massage. Often, the therapist will perform a rhythmic tapping (one stone on another) to create a rhythmic vibration that can enhance relaxation.  Be sure to tell your massage therapist if you are not comfortable with the temperature of the stones, or if you would like the massage treatment adjusted in any way.

When you’re ready for a strong massage, ask for a Portland deep tissue massage, and get a customized treatment that is exactly what you need!

Make an Appointment using our Convenient On-line Scheduling Calendar

View Massage Rates

Learn more about my Portland deep tissue massage:

Deep tissue massage – a deep, directed massage technique with firm stroking, kneading, and friction. The deeper, firmer pressure and manipulation is intended to work into the structures of the muscle tissue and fascia. Deep tissue massage can sometimes be painful, yet it is helpful in releasing difficult muscle tension, spasms, knots and congestion, and helping with sports injuries. Sports massage typically uses deep tissue massage techniques.

Ever wonder what deep tissue is all about?    It’s more about the focused area, the release of a deeper muscle and/or muscle groups.  Using slow strokes, light to medium to firm pressure will enhance the relaxation of the muscles and joints in the near vicinity.  Depending on the area of the body the massage is used, the therapist will used thumbs, knuckles, palms of the hand, and the forearm.  Great communication with the client and massage therapist will facilitate awareness of how much pressure is needed.

Make an Appointment using our Convenient On-line Scheduling Calendar

View Massage Rates

If you would like to learn more about the techniques involved in therapeutic massage, read below (from my massage therapy website at www.massagetherapylife.com):