Portland Anxiety Massage – Massage for Anxiety Portland Oregon

Portland Anxiety Massage – Holistic Portland Massage Reduces Stress

We spend our lives surrounded by stress.  It’s no wonder that we’re anxious.  Did you know that massage therapy techniques are designed and practiced for the sole purpose of increasing the health and well being of the client?  Relaxing and soothing massage allows the brain to escape for a while.  It allows you to get in touch with yourself in an emotional and physical manner.

Massage therapy is a generalized term that refers to over 80 methods of both passive and active manual manipulation of the body’s soft tissues and joints.

How Massage helps with Anxiety

Here is a partial list of some of the  health benefits brought about by regular massage therapy:

  • Massage lowers stress – the cause of anxiety disorders as well as roughly 80% of all diseases.
  • Massage enhances the health of the entire receiving organism.  One of the primary ways that this happens is through increased blood circulation.
  • With increased blood flow, oxygen and nutrients are more efficiently delivered to all the cellular structures of the body.  Also, cellular waste is expelled more efficiently.
  • The implementation of regular massage therapy techniques helps to reverse feelings of depression in gloom.  Research has shown that people who regularly receive massages show increased levels of serotonin.
  • Read this article about the benefits of massage therapy from MayoClinic.com

Taking time for yourself is one healthy way you can manage stress and anxiety in your life.  Make your personal health and well being a priority.  A regular massage appointment gives you time alone to relax and care for your mind and body.

Most of the time, when people are experiencing the adverse symptoms brought about by high levels of anxiety, they are unaware of the source.  The fact is that our busy lives –the constant activity, competition, pressure to succeed – make us a nervous.  Take the first step in reversing your symptoms of anxiety today.  Contact Jonathan at Holistic Portland Massage and begin a regular massage therapy program.  It’s more than something to just make you feel physically great; it’s something that can actually improve your life.

Remember, there is nothing more important than your health.  If you have excessive symptoms of anxiety, please see your health care professional for a diagnosis and treatment.

Helpful Links about Anxiety

National Institute of Mental Health – Anxiety Disorder

Anxiety Association of America


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It is not how much we have, but how much we enjoy, that makes happiness.

— Charles Spurgeon

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I am offering monthly massage membership plans, in order to make it easier for my regular clients to take advantage of discounted package-deal rates in an easy monthly installment payment plan. Regular self-care is an important part of your health and wellness program. So many of my clients tell me that they wish they could see me more often, but they just get busy with life and forget to schedule regular appointments. The benefits of massage are enhanced when you take care of your body on a regular basis. Why not make a regular monthly massage a part of your self-care program?

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Client Testimonials

Holistic Portland Massage prides itself on providing customized therapeutic massage therapy, with the modality most appropriate to meet your needs whether that is a relaxation Swedish massage, or a deep tissue massage to remove deep knots and tension.

Read my client testimonials and Holistic Portland Massage 5-star reviews on Yelp!
Here are a few client testimonials:
"Jonathan is by far one of the most intuitive, kind, safe massage therapist I have ever seen. Great location, clean and comfortable setting. I left my appointment feeling renewed, refreshed and more connected to myself. Can't wait to book my next appointment! "

"Jonathan is a miracle worker. He truly cares about each of his clients and works with you to either heal what's aching, or provide blissful relaxation!
I had a hard time finding a reliabe and affordable massage therapist until I found Jonathan. Booking online is fast and easy, he consistently has affordable prices, and he is insanely knowledgable about muscles and how they work. I suffer from chronic pain, and he is the number one person I trust when it comes to healing pain relief. I recommend him to anyone and everyone. "

"My back muscles were really aching and I was able to make a last-minute appointment online with Jonathan; it was one of the best massages I've ever had. My back felt so much better afterwards. The soothing sound of ocean waves filled the massage studio and it was very relaxing. Jonathan is super nice, his massage studio is cozy, the face cradle on the massage table is very comfortable, and he is an excellent massage therapist. He was respectfully quiet during the massage. I am definitely returning for another massage."

"Wow what a refreshing experience. I have gotten massages all over the country and Jonathon knows the meaning of massage. I received a strong firm but pain free professional massage. I'm small but I have a ton of knots/tension from working out, so I need a deep tissue release. He works intuitively meaning what is done on the right may not be done exactly on the left, he moves where the knots are, he engages your entire body. this is not a routine for him and you're sent out the door. "

"One of the best massages I have ever had. Jonathan is extremely intuitive in his massage techniques. He just seems to read the body and understand where the stress points are more than any other massage therapist I have had."

"One of the best massages Ive ever had.
Ive found it very difficult to find a good, consistant massage therapist. I was asking around at work and was referred to Jonathan by a coworker and Im so happy I went to him! He is fantastic! The room is very relaxing and I felt very comfortable the entire time. He is in tune to what the body needs and uses massage along with stretching and bending. "

"Fantastic, intuitive, transformative massage. So glad a friend told me about Jonathan!"

"One of the best massages I've ever received... worth every penny!"

"LOVE HIS WORK It took a really bad massage somewhere else to make me realize just how amazing this man is. His room is warm with dim lighting and beautiful aroma therapy scents. He is kind and has a soft but firm and thorough style. He doesn't talk to much. There was never one moment where I felt as if I wanted to direct him. He was so thorough and remembered everything I told him was bothering me."

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